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Stress is common in today’s busy lifestyle. Many people are resorting to harmful habits like smoking Calvin Ridley Jersey , drinking, substance abuse, etc. to deal with stress. These habits may give temporary relief by taking the mind away from the situation causing stress. But in long run, they create new problems and destroy the individual’s life.
Many people are struggling with stress:
Stress became a part of our regular life today. It could be due to financial problems, problems at work, an argument with children or spouse Julio Jones Jersey , health issues like diabetes, arthritis or a heart disease. Look around and you can see many people in stress for some reason or the other. Whether the problem is big or small, whether it is caused by external factors or internal perceptions, the ultimate result will be anxiety and stress.
People are turning to unhealthy habits:
Many of us are blessed with enough emotional strength and self-esteem to deal with regular stress in life. However, some people, who are not mentally strong enough Deion Sanders Jersey , turn to unhealthy activities that may provide an instant relief. As they feel better for that moment, they simply turn to unhealthy habits every now and then to confront stress. Thus, it turns into a habit and eventually an addiction.
Avoid unhealthy habits:
Smoking, alcohol and drug abuse are common unhealthy habits adopted by people to beat the stress. However, you wouldn’t know when these unhealthy stress relieving habits have turned into stress-causers, making you weaker mentally. Not only will they add up to your stress Cheap Falcons Jerseys , they will also start impacting your health adversely, making you unhealthy both physically and mentally.
Smoking: Though many people are aware of the fact that smoking is injurious to health, they find it to be a better option to deal with stress. Tobacco contains a psychoactive drug, called nicotine, which creates an illusion in the human brain. The brain will not be able to understand the adverse effects on body like increased blood pressure, increased heart rate Qadree Ollison Falcons Jersey , tensed muscles, constricted blood vessels, etc. By smoking you are just transferring you stress from brain to body.
Excessive drinking: Many studies reported that alcohol abuse is many times related to stress caused by economic struggle, job issues or marital discord. A drink or two may not matter much, but excessive drinking can simply land you in troubles. Long term excessive drinking may lead to chronic mental disorders apart from causing physical harm including liver and cardiovascular diseases, cancer John Cominsky Falcons Jersey , etc.
Illegal drug use: Many theories of addiction claim that stress leads to increased drug use. Illicit drug abuse is highly addictive and may cause more mental disorders like post-traumatic stress disorder, depression, etc. Adverse physical effects are obvious due to drug abuse. Drug abusing person may also face economic and social problems.
Inculcate healthy habits:
Overeating or under-eating, procrastination, prescription drug abuse, too much sleeping Kendall Sheffield Falcons Jersey , etc. are other common unhealthy habits embraced by people to deal with stress. Like alcohol or substance abuse, they also exacerbate the stress levels. Stress will always be there; the path you choose to manage it makes the difference.
There are many ways to manage stress effectively. Inculcating healthy habits such as regular physical exercise, yoga or meditation, intake of nutrient-rich food, etc. can help a lot in managing stress. Healthy habits not only protect you from harmful effects of stress, but also help you build physical strength and mental confidence to manage stress causing situations.
Practicing unhealthy habits may seem to be an easy way to deal with stress compared to adopting healthy lifestyle Kaleb McGary Falcons Jersey , but it will most probably lead to destruction.
Are you and your friends looking for something new to do together? Do you want to do something a little more distinct and make a difference in people's lives at the same time? Do you want to spread a little kindness around your community? Could you use some motivation tips?
Here are a few kindness motivation tips from the E-book, "101 Ways to Change the World". Most of these motivation tips involve some exercise, so you and your friends will get an extra "fitness" bonus along with the fun and fellowship!
1. Take your lunch break to clean up trash instead of eating your usual lunch. Enlist the help of other employees or friends to do the same. You can really make a difference in how your workplace or town will look.
2. Make a regular date with your family or friends to go out at least one hour a week to clean trash around: Your neighborhood On your road Somewhere else you know needs cleaning up. Soon the whole area will shine!
3. Get the kids involved Enlist the help of neighborhood kids to clean up your neighborhood, or some other place. Offer to chauffeur them somewhere they want to go (miniature golf, bowling, a movie Chris Lindstrom Falcons Jersey , etc.) as their reward. You should have lots of ?volunteers? to take advantage of this!
4. Refurbish and repair toys that will then be given to needy children. Develop a team of people (whether family, friends or fellow employees) to help with the repairs. The toys will be useful again and the children will appreciate them more than you will ever know! Take to a local homeless shelter or safe house This is an easy way to show kindness and make a difference to children who need to know someone cares.
5. Plant a neighborhood garden - with everyone taking part in caring for it. When the garden is at its peak, you can make a difference in people's health by making daily trips to local Shelters or needy neighbor's homes deliver your fresh produce. If people are involved who've never gardened before, make sure to show them the difference between vegetable plants and weeds. Talk about what you are planting and the . Cheap Jerseys Cheap Jerseys Free Shipping Cheap Jerseys From China Cheap Jerseys Free Shipping Cheap NBA Jerseys From China Cheap NFL Jerseys From China Cheap Authentic NFL Jerseys Cheap NFL Throwback Jerseys Wholesale NFL Jerseys Wholesale NFL Jerseys |
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