phytomedicine

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Exactly why choose a criminal defense lawyer in Los Angeles

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TRENDS: POOR NUTRITION AND HIGH STRESS = POOR MEMORY

Today, memory decline and mental insufficiency has become a standard complaint with all age groups. Parents are concerned and frustrated wondering how to help their children?s noticeable brain fatigue. Poor retention goes beyond lack of sleep or boredom.
The majority of difficulty lies with our short term memory, whereas the long term memory tends to remain stable.

Maintaining brainpower is largely due to quality nutrition and managing stress levels throughout ones life. Whether the effects are sudden as seen following a stroke or associated with a gradual erosion of ones mental capabilities, dietary supplementation has shown to lessen deterioration while proving extremely beneficial. A malnourished, overworked brain will eventually become fatigued and short out.

?PICKING UP? DEFICIENCIES IMPROVES BRAIN FUNCTION

Nutritional deficiencies have been identified as a possible factor with many patients from adolescent?s selective memory to Alzheimer?s disease. The symptoms of poor brain function are improved through diet alterations, extra nutrients and other remedies. Abnormally low levels of folic acid, B12 and zinc have been recognized as a contributing factor. A diet rich in antioxidants is best; for instance garlic, blueberries, fruits, vegetables, variety of fresh greens, green tea, nutritional flaked yeast, nuts, seeds and raw food whenever possible.

KEY NUTRIENTS FOR A SHARP MIND

Omega 3 fatty acids (EFAs) are important for maintaining a sharp, clear mind. These essential fats are often low in the North American diet. Good sources include krill, sea vegetables, seeds, eggs, whole grains, fish oils, flax seed oil, evening primrose and borage oil.

Lecithin is a multipurpose supplement; a rich source of choline which is necessary for brain functions and has the ability to transport fat out of the body. Lecithin will retain its effectiveness when heated or may be consumed as a supplement. This soy based product is available in some grocery or most health food stores in fresh granules, liquid or capsules.

MEDICINAL HERBAL TRENDS OUT OF EURPOE

Herbs that feed the Brain
The following suggestions and recipes will boost brainpower and improve memory.

Many pharmaceuticals have originated from traditional Chinese medicine (TCM) herbs. Huperzine A, for example is derived from the herb Huperzia serrata, is used to treat senile dementia.

Ginkgo biloba extract or GBE is the most frequently used phytomedicine in Europe. Germany has approved GBE for the treatment of dementia related memory deficits, concentration problems and depression; and for vertigo, tinnitus and compromised blood flow. Ginkgo has unique flavonoids with chemical properties similar to vitamin P, which are found nowhere else in nature. The whole leaf extract has many active components shown to have pharmacological actions including free radical destruction, reduction of lipids and reduced blood platelet aggrega. Cheap NCAA Jerseys Cheap Soccer Jerseys From China Cheap Replica MLB Jerseys Cheap New NFL Jerseys Cheap NBA Jerseys From China Cheap NHL Hockey Jerseys Cheap NFL Jerseys Wholesale Wholesale NFL Jerseys Wholesale NFL Jerseys Wholesale Nike NFL Jerseys